Step into this season of life with intention, grace and clarity.
Confidence that radiates from within!
Hi, I am Pam
I know what it’s like to reach a point in life when everything that once defined you begins to shift.
After decades of showing up for others — as a mother, leader, and friend — I found myself ready for something deeper, something more aligned. That journey led me here: helping women rediscover who they are now, in this new season of life.
As a certified life and personal development coach, I guide women through life transitions with compassion and clarity — blending inner growth with outward expression so you can feel like yourself again, fully and confidently.
Together we will build a life that is entirely yours - a life designed on your own terms.
Let’s cultivate the confidence and purpose that will let you live your life exactly how you want—not how you think you “should.”
Here is how I can help:
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Coaching
Allow me to guide you into the next chapter of your life with ease and empowerment.
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The Journey to Becoming
The weight of high expectations—of who you need to be, how you should act, and what you must do—can leave you exhausted and frustrated. In the process of caring for everyone else, you’ve likely lost touch with what truly matters to you.
If you’re ready to take a step back, understand the pressures you're under, and uncover what's truly real versus what’s just noise, I am excited to work with you. Together, we’ll create a new path forward—one that reflects your values, authenticity, and personal truth.
I will help you design a life that’s entirely yours.
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What Is Next?
Life has been full and meaningful—giving so much to your children, partner, family, and work. But now, it’s time to turn that same care and attention inward. It’s your time to shine.
Whether you're navigating a major life transition—becoming an empty nester, reimagining a relationship, or rediscovering your authentic self—I’m here to support you. Together, we’ll craft a new path that aligns with your values and empowers you to step fully into your new reality.
No more hiding. It's time for you to rise.
Designing Your Next Chapter: Unearth, Reclaim, Redesign.
The Art of Creating What Comes Next with Intention
A four-week guided journey for women ready to pause, reflect, and reconnect with themselves.
Together, we’ll honor where you’ve been, release what no longer fits, and design what comes next — with clarity, compassion, and intention. This is a space to slow down, listen inward, and begin shaping your next chapter at a pace that feels true to you.
Small, intimate groups of 5–8 women.
This Is for You If…
• You’re sensing something is shifting beneath the surface — even if you can’t name it yet.
• You’ve spent years caring for others and feel a pull to return to yourself.
• You’re ready to release old stories or roles that no longer feel aligned.
• You want to rediscover what brings you joy, meaning, and spark.
• You long to enter this chapter with clarity, intention, and self-trust.
Contact me at pam@pamshrock.com if you would like more information
Here’s what one participant had to say:
“Participating in Pam's Designing Your Next Chapter workshop was a truly meaningful experience. As I navigate the empty nest phase of life, the range of topics we explored helped me reflect deeply and connect with others going through similar transitions. Pam created a warm, safe space where we could openly share our feelings and experiences. Her insights, compassion, and ability to offer suggestions really normalized the ups and downs of this stage and were incredibly grounding. Through her guidance, I gained clarity about my values and relationship, recognized obstacles, and felt encouraged to embrace growth, change, and new experiences. I left the workshop feeling more centered and renewed--as a mother, wife, and friend. I recommend this workshop to anyone who is open to a dynamic leader and interested in connection and feeling more grounded.”
What Pam’s clients say about working with her
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I have found our work together to be invaluable.
“I sought Pam’s expertise to improve my day-to-day quality of life. In no time at all, I was back to meditating, eating more beneficially, exercising regularly & generally feeling more positive. We explore obstacles, emotions that block progress, and 'black & white' thinking where Pam helps me be more comfortable living in the ‘grey' areas.
Pam is a patient, understanding, reflective listener who asks poignant questions to help facilitate decision-making and positive movement. Whether your goals are life-changing or focused on self-care, I have found our work together to be invaluable.”
— LSK, Bethesda, Maryland
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I credit Pam for helping me achieve my life goals!!!
“Pam is a supportive coach. She is a great listener and was instrumental in helping me establish what I needed to live a more fulfilled life. She helped me create goals and put together a specific action plan to achieve them. We worked together to prioritize what was important, held me accountable, and was tough when it was necessary. I am now happier, feeling more settled, and seeing my life moving forward in a positive way. I credit Pam for helping me achieve my life goals!!!
Thanks Pam for everything!! You were and are amazing.”
— RR, Potomac, Maryland
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It's great to know that I don't have to be alone in this journey.
"My work with Pam has been truly transformational.
It is very rare in my experience to find a life coach who is so skilled at creating such a safe nourishing space, who is so attentive to the details, has a very grounding presence and energy while being also so focused on taking the actions and creating the real strategies to make a difference in one's life.
I feel so empowered and so supported after each one of our sessions! It's great to know that I don't have to be alone in this journey. I'll highly recommend Pam to everyone in search of a trusted partner to take your life to the next level."
— DD, New York City